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FFH Fitness & Yoga Studio — Class Menu

At FFH Fitness Yoga Studio, our classes are thoughtfully designed for women seeking strength, balance, longevity, and a moment to reconnect. Whether you’re brand new to movement or returning to your practice, you’ll find supportive guidance, mindful heat, and a welcoming community in every class.​​

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At FFH Fitness Yoga Studio, you’ll find:

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🌞 SoulRise Flow 🌞

 

Rise with intention. Move with grace.

 

SoulRise Flow is your moment to pause, breathe, and reconnect — a guided Vinyasa experience that blends mindful movement with empowering flow. Set to soothing music and warmed to a gentle infrared heat, this class helps you release tension, awaken your energy, and feel grounded yet uplifted.

 

What to Expect:
Move through a sequence of dynamic yet accessible poses that link breath and motion, building strength and flexibility while calming the mind. Your instructor will offer cues, guidance, and modifications, making this class ideal for those rediscovering their practice or seeking mindful movement in a supportive environment.

 

Temperature:
Heated to a rejuvenating 75-83°F — warm enough to enhance flexibility and flow, yet gentle enough for mindfulness and balance.

 

Equipment Used:
Yoga mat

 

What to Bring:
Towel, water bottle, and your mat. Barefoot or Pilates grip socks are recommended.

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💛 SlowBurn Pilates 💛

 

Strength in stillness. Power in precision.

 

SlowBurn Pilates is your space to tune in, slow down, and build deep, functional strength from the inside out. This mat-based fusion class blends controlled Pilates movements with mindful muscle engagement, all supported by gentle infrared warmth to help your body move with ease and intention.

 

What to Expect:

Flow through slow, precise sequences designed to activate your core, condition your muscles, and improve posture and mobility. Each movement is thoughtful and controlled, allowing you to build strength without strain. Your instructor will guide you with clear cues, variations, and alignment support — making this class perfect for anyone wanting to feel strong, balanced, and centered.

 

Temperature:

Heated to a supportive 75–83°F — warm enough to enhance circulation and mobility while keeping the practice steady, grounded, and deeply focused.

 

Equipment Used:

Mat, resistance bands, Pilates ball, block.

 

What to Bring:

Towel, water bottle, and your mat. Barefoot or Pilates grip socks are recommended.

 

 

 

 

🔥 SoulFire Sculpt ðŸ”¥

 

Ignite your strength. Elevate your spirit.

 

SoulFire Sculpt blends energizing movement with mindful intensity, fusing yoga flow with light strength training to create a workout that challenges your body while grounding your mind. Set inside a warm infrared environment with upbeat, motivating music, this class lights you up from the inside out.

 

What to Expect:

Move through dynamic sequences that combine yoga-inspired flow, strength training, and low-impact conditioning using light weights and resistance bands. Expect bursts of energizing intervals, muscle-building sculpt work, and grounding breath moments. Your instructor will guide you with form cues, variations, and encouragement so you can move safely, powerfully, and with intention.

 

Temperature:

Heated to a vibrant 75-83°F — warm enough to boost circulation, deepen flexibility, and elevate your fire.

 

Equipment Used:

Mat, light dumbbells, resistance bands, block.

 

What to Bring:

Towel, water bottle, and your mat. Barefoot or Pilates grip socks are recommended.

 

 

 

 

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New here? Start with:

  • SoulRise Flow – guided, mindful yoga for all levels

  • SlowBurn Pilates – low-impact strength and core focus

  • SoulFire Sculpt – our most popular strength-based class

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What to Know Before You Book

  • All levels welcome—modifications always offered

  • Arrive 10–15 minutes early for your first visit

  • Mats and props available (bring your own if you prefer)

  • Our studio is warm, supportive, and community-focused

 

Still unsure? Follow us on Instagram @LiveFFH for class previews and studio updates.

Find your Fit, Fun, Happy YOU

Every class offers options and modifications so you can move in a way that feels supportive and sustainable for your body. Come exactly as you are — and leave stronger from the inside out.

Women Practicing Yoga

Membership & Class Packs

At FFH, we believe consistency creates confidence, strength, and joy — but flexibility matters too. Whether you’re ready to fully commit to your practice or prefer a more relaxed schedule, we offer options that support your lifestyle and goals.

 

Choose what feels right for this season of your life.

Monthly Unlimited Membership — $154

Best for women ready to prioritize themselves and build a consistent movement practice.

Our Monthly Unlimited Membership gives you the freedom to attend as often as you like, explore all class styles, and experience the full FFH community.

 

What’s Included:

  • Unlimited classes

  • 10% off workshops and special events

  • Priority access to your favorite classes

 

Details:

  • 3-month minimum commitment

  • Automatically renews monthly until canceled

  • 30-day written notice required prior to the billing cycle

  • All memberships are non-refundable and non-transferable

 

This is the most cost-effective option for those attending 2+ classes per week and wanting the deepest transformation.

Need More Flexibility?

Perfect if you’re easing back into movement, balancing a busy schedule, or prefer a pay-as-you-go approach.

Class Packs

Single Class / Drop-In — $16

Great for first-time visitors or occasional drop-ins.

  • One class

  • Expires 3 months from purchase

 

A simple way to experience FFH before committing further.

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5-Class Pack — $72

Ideal for flexibility with a little savings.

  • $14.40 per class (save vs. drop-in)

  • Expires after 3 months

 

Perfect for once-a-week movement or those testing consistency.

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10-Class Pack — $128

A favorite for building momentum without a monthly commitment.

  • $12.80 per class

  • Expires after 4 months

 

Great for regular practice and noticeable progress.

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20-Class Pack — $224

Best value without going unlimited.

  • $11.20 per class

  • Expires after 4 months

 

Ideal for women who want consistency, savings, and flexibility.

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A Few Things to Know

  • All sales are final

  • Class packs are non-refundable and non-transferable

  • Expiration dates help encourage consistent, sustainable practice

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Studio Guidelines

Welcome to FFH Yoga & Fitness Studio

We’re so glad you’re here. These guidelines are designed to help everyone feel safe, supported, and comfortable while moving together in our space.

Safety First

Your well-being matters to us.

  • Please listen to your body and take breaks whenever needed.

  • Modifications are always encouraged — rest is part of the practice.

  • If you’re new to movement, returning after time away, or managing an injury, let your instructor know before class.

  • Stay hydrated and step outside the room if you feel dizzy, lightheaded, or overheated.

  • Heated classes may not be suitable during pregnancy or for certain medical conditions. When in doubt, consult your healthcare provider.

  • Teachers will use verbal and sometimes hands-on assistance during class. You have the choice to opt-in to hands-on assists before each class.

 

 

Arrival & Late Entry

  • Please arrive 10–15 minutes early for your first visit.

  • Doors close at the start of class to maintain a calm, focused environment.

  • Late entry is not permitted once class has begun.

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Cancellation Policy

We understand life happens.

  • Classes may be canceled up to 2 hours before class start time without penalty.

  • Late cancellations or no-shows may result in a class credit being forfeited and becoming subject to a “late cancel fee” of $10.

  • No shows will also be charged a $10 fee.

  • This policy allows space for waitlisted clients and helps us run a smooth schedule.

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Waitlist Protocol

  • If a class is full, you’re welcome to join the waitlist.

  • If a spot opens, you’ll be automatically enrolled and notified by email or app notification.

  • You are responsible for canceling if your plans change after being added from the waitlist.

  • Please check your notifications, especially on busy class days.

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What to Wear & Bring

  • Comfortable clothing you can move in

  • Water bottle and towel

  • Barefoot or Pilates grip socks recommended

  • Mats and props are provided (you’re welcome to bring your own mat if you prefer)

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Community Care

FFH stands for Fit • Fun • Happy — and community is at the heart of everything we do.

  • Be kind to yourself and others

  • Honor where you are today

  • Celebrate progress, not perfection

 

Thank you for helping us create a space where everyone feels welcome.

Group Yoga Class
Personal Trainer, Online Nutrition Coach, Yoga Instructor
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