MEET YELENA!
Hi, I’m Yelena — the founder of FFH Fitness Yoga Studio and the guide behind the movement.
Like many women, I spent years juggling work, family, and life’s constant demands, often placing my own well-being last. I knew what it felt like to be busy, capable, and driven — yet disconnected from my body and in need of space to breathe, move, and reset.
FFH Fitness Yoga Studio was born from that experience.
After leaving a long corporate career, I followed my passion for movement, wellness, and mindful living. Over the years, I’ve trained in strength training, Pilates, yoga, meditation, and nutrition, working with women of all backgrounds and fitness levels. My approach blends strength, softness, and intention — helping women feel empowered in their bodies without pressure or perfection.
At FFH, you’ll find movement that supports real life. Classes designed to build strength, flexibility, and balance. A warm, welcoming space where you can slow down, reconnect, and feel supported — exactly as you are.
My mission is simple: to help women step away from the noise, return to themselves, and leave feeling fit, having fun, and genuinely happy.
I can’t wait to welcome you to the mat.
Why I Created FFH
FFH was created for women who give a lot — to their work, their families, and everyone around them — yet often leave themselves for last.
I know how easy it is to push through busy days, ignore your body’s signals, and believe there will be “more time later.” I also know what it feels like to crave a space that isn’t intimidating or performance-driven — a place where movement feels supportive, not overwhelming.
I created FFH Fitness Yoga Studio to be that space.
A place where strength and softness coexist.
Where movement supports longevity, not burnout.
Where women can show up exactly as they are and feel welcomed.
FFH isn’t about perfection or pressure. It’s about reconnecting — to your body, your breath, and a community that understands real life. Stepping onto the mat as a form of self-respect, not self-criticism.
This studio is my way of creating the environment I once searched for — and now get to share with you.
For now, Team of One.
Join the List of Satisfied Clients!
TESTIMONIALS
Tori M.
"Consistency and motivation were always my biggest challenges. I'd start working out but lose momentum quickly. I felt like everyone else had the secret to staying motivated.
Then I found my personal trainer, Yelena. With her guidance, accountability, and support, I finally stayed consistent. It wasn't just about physical changes, but a newfound confidence that spilled into every aspect of my life.
Yelena helped me do small daily actions that nudged me towards lasting change. If you're a busy woman over 30, don't hesitate to start personal training. Having a dedicated coach like Yelena will motivate and push you to achieve the results you want."
Patsy B.
"Yelena, my AMAZING personal trainer, has completely transformed my fitness journey. Her workouts are not only fun and fabulous but also accessible on her YouTube channel (FFH Fitness profile) for free!
Since working with Yelena, I've gained a brand-new confidence in myself and my physical abilities. After years of struggling, she has equipped me with the strength and knowledge to continue my fitness journey independently.
If you're a busy mom trying to fit workouts into your hectic schedule, Yelena's in-person or online personal training sessions are tailored just for you. Trust me, she'll help you achieve your fitness goals while empowering you for a lifetime of strength and wellness!"
Jen N.
"Before I began personal training with Yelena, I was out of shape and lacking motivation. My confidence was low, and my energy levels were depleted.
Taking that first step was challenging, especially with my busy schedule. But I knew it was time for a change.
Working with Yelena as my personal trainer was a game changer. She helped me set realistic and positive goals, allowing me to feel accomplished and in control. Having her in my corner, guiding and cheering me on, made all the difference.
Even though I didn't see immediate physical results, mentally I felt a clarity and re-ignited energy. Yelena equipped me with the knowledge and tools to continue my fitness journey on my own, right in the comfort of my home.
If you're considering personal training or online fitness coaching, Yelena is your go-to. Don't hesitate—start today, and you'll be amazed at how quickly you'll feel better, inside and out. Embrace the journey, have fun, and take the leap towards a healthier, happier you!"
Strong, grounded, balanced — that’s the FFH way.
Whether you flow, sculpt, or strengthen, our warm infrared studio supports every step of your journey.
Move for your body.
Breathe for your mind.
Come home to yourself at FFH Yoga Studio!
Frequently Asked Questions
Helpful Info for New Clients
Are classes beginner-friendly? Yes! All FFH classes are designed to welcome every level. Whether you’re brand new to movement or returning after time away, you’ll receive clear guidance, options, and encouragement to move at your own pace. There’s no pressure to “keep up” — just come as you are.
Are your classes heated? Yes, most classes are held in a gently heated infrared room. Temperatures typically range from 75–90°F, depending on the class style. The warmth supports circulation, flexibility, and recovery — without feeling overwhelming. You’re always welcome to take breaks or step outside if needed.
Where can I find the class schedule? Our class schedule is: •Updated monthly •Available on our website, schedule page •Posted on Instagram and Facebook We recommend checking the schedule online for the most up-to-date availability and to reserve your spot.
What should I wear or bring to class? Wear comfortable clothing you can move and breathe in. Please bring: •A water bottle •A towel (especially for heated classes) •A yoga mat (optional — we provide mats and props) Classes are practiced barefoot or with Pilates grip socks.
Do I have to sign up ahead of time? Yes, advance sign-up is required as space is limited. You can easily reserve your spot through our online booking system on the website/schedule page. Creating an account allows you to manage classes, waitlists, and cancellations all in one place.
How early should I arrive to class? We recommend arriving: •10–15 minutes early for your first visit •5–10 minutes early for regular visits This gives you time to settle in, set up your space, and enjoy a calm start. Doors close at the start of class, and late entry is not permitted.
What’s your cancellation / no-show policy? We understand that plans can change. •You may cancel a class at least 2 hours before the scheduled start time without penalty. •If you cancel within 2 hours of class or do not attend, a $10 late cancellation fee will apply. •No-shows are also subject to the $10 fee. This policy helps us honor our instructors’ time and offer spots to waitlisted clients.
Does the cancellation fee apply to workshops or events? Cancellation fees do not apply to workshops or special events. However: •If you late cancel or do not attend a workshop or event, you will be charged the full price of the event. •Workshop and event purchases are non-refundable.
Do I have to pay extra for community events? No — community events are free and open to everyone. Workshops are offered separately and typically range from $20–$40, depending on the experience.
